Overthrowing Anxiety is an online program that teaches you natural ways to manage your anxiety, clear the root cause of your anxiety and to create a calmer lifestyle. It provides you with an abundance of valuable information about your anxiety, what it is, where it came from, the triggers, the treatment, and so much more. It talks about alternative therapies, healthy habits to form, thought patterns to look at and the system even has self-assessment tests you can take to help you determine which type of anxiety disorder you’re experiencing if you have not been diagnosed, as well as at home exercises and activities you can do to begin clearing the root cause and limiting beliefs that have manifested into anxiety.

The Overthrowing Anxiety program comes with numerous benefits, some of which are:
➢ Users of the program will have improved moods and have a calmer self; therefore, they will enjoy their relationships better.
➢ The product ensures individuals have improved self-confidence and will have an improved quality of life.
➢ Overthrowing Anxiety program is essential in ensuring individuals have reliable blood pressure control.
➢ The product ensures individuals eliminate all anxiety disorders; hence they live anxiety-free lives.
➢ Users of the product will have an improved immune system and thus will have overall body wellness.
➢ The product ensures individuals have increased mental focus, clarity, and memory retention.

Anxiety is a response of our body to the fear in our minds. It is fear or assumption of what is about to come. When we try out something new, we are not sure about how we are going to do it. All we think about is whether we will screw it up or maybe people will notice how weak we are at something. These feelings add to the fear and nervousness.

General anxiety is not a bad thing or even a dangerous thing. But if you are facing anxiety about something for more than a prolonged period and you are behaving in a similar pattern because of it, then it is a problem. You can be potentially diagnosed with an anxiety disorder. Overthrowing Anxiety reviews provide evidence that it helps understand how to handle anxiety attacks or disorders.

This program works step-by-step to take you through the lifestyle and habit changes you need to make to have improved mental health and calm life. It teaches you the simple steps you need to take daily to overcome your anxiety and progress. Moreover, the system contains alternative therapies and thought patterns you can consider.
Overthrowing Anxiety works to ensure individuals tackle anxiety from its root cause. With the program, individuals acquire the following categories to begin on their journey of eliminating anxiety:
1. Daily Habits contain various and efficient day-to-day activities that keep the mind engaged and prevent it from diverting to other thinking.
2. Mental Workouts mainly boost an individual’s perception concerning the surrounding world and ensure they achieve a better outlook.
3. Self-Care Habits encourage individuals to reverse psychology during self-pampering, enabling them to concentrate on mental and physical health to prevent their minds from overworking.
4. Healthy Goal Setting ensures individuals set a one-time goal and concentrate on attaining essential goals first. Individuals can then overcome all the anxiety and self-doubt once they do not accomplish their goals as expected.

Part 1: Understanding Anxiety Disorders
1. Five Main Types of Anxiety Disorders
  1. Generalized Anxiety Disorder
  2. Obsessive-Compulsive Disorder
  3. Panic Disorder
  4. Post-Traumatic Stress Disorder
  5.  Social Anxiety Disorder
2. Physiology and Anxiety
  1. Inflammation
  2. Increased Risk of Infection
  3. Cardiovascular Disease
  4. Gastrointestinal Disorders
  5. Urinary Tract
  6. Dental and Oral Infections
  7. Respiratory Disorders and Infections
  8. Tinnitus
  9. Chronic Pain Syndrome
3. Psychology and Anxiety
  1. Addiction
  2. Depression
4. Uncovering the Causes of Anxiety Disorders
  1. Early Childhood Trauma
  2. Quality of Life
  3. Social Pressure

Part 2: Understanding and Accepting an Anxiety Disorder
1. Gaining Understanding
2. Where to Begin
  1. Exercise: Working Towards Acceptance
  2. Self Assessment
  3. Keep a Healing Journal
  4. Address Time-Urgency
  5.  Finding Accepting

Exercise – 40 Statements to Build Self Awareness
1. Surrender
1. Separating the Self from Anxiety
- Exercise: Separating the Self from Anxiety Disorders
2. Understanding Control
- When Needing to Control Becomes Unhealthy
3. Accountability and Responsibility
4. You Need Support
- Professional Counselling

Part 3: Implementing Change
1. Relax into the Experience
2. You Are Only Responsible for What is in Your Control
3. Finding the Courage to Choose
4. Release What No Longer Serves You
5. Lifestyle Changes
6. Change Your Thoughts; Change Your Reality
- How to Recognize Negative Self Talk
- Learning Positive Self-Talk
7. Do You Need Medication?
  1. Natural Remedies
      - Natural Remedies for Treating Anxiety
      - Alternative Therapies
      - Diet and Supplements
      - Addressing Spirituality
      - Meditation
      - Healing Anxiety is a Process
      - Appendix A: Practical Ways to Deal with Anxiety as it Strikes
      - Appendix B: Further Reading

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